How to avoid Stress - Barry Winbolt

This Stress-Busting Technique Can Be a Life-Changer

November 13th, 2019

One of the difficulties – perhaps the main one – when trying to manage stress is that we are not generally good at spotting the warning signs. Here’s a technique I’ve been teaching to clients and workshop attendees for a good few years now. See what you think.

Pause for Thought and Take Control

January 28th, 2019

Take five two-minute focusing breaks a day and you can stay connected with yourself.

9 Ways to Improve Your Resilience at Work

January 21st, 2016

Resilience at work defines the capacity to deal with pressure and the demands of the workplace. We can all develop more resilience with a little training. This article gives a nine-point recipe.