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Losing Sleep? How to Use the Time

Insomnia, healthy sleep

When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.

If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.

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Sleep Debt is Cumulative, But You May Not Spot It

sleep debt

The impact of too little sleep may seem obvious. After all, we all know when we are tired, don’t we? Well, no, not always. One of the sneaky effects of accumulated sleep-loss is that we stop recognising the signs. Sleep debt builds without us being aware of it.

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The Sleep Spoilers

sleep habits, trouble sleeping

We all know the importance of routine for quality sleep. But some of our habits around bedtime have unintended, negative, affects.

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