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ARISE – Start Your Day with This Simple Mindfulness Exercise

The transition from sleeping to full wakefulness should be neither a shock nor a struggle. Get it right and start with your mind in the right gear and things can flow more naturally and positively as you cruise through your day.

By |2022-10-07T08:02:32+01:00October 8th, 2022|Mental Health|0 Comments

These Mindfulness Exercises Are an Antidote to Hurly-Burly

Here's a freebie to help you when demand is too much. This free download guidance on how to transform your daily routines into simple Mindfulness exercises. You may not become enlightened, but you can become much lighter. Use this download and take some time to focus your thinking.

By |2020-08-23T13:06:32+01:00November 21st, 2019|Practical|0 Comments