Mindful eating will help you stick to your diet, increase your enjoyment of food and dieting becomes effortless because you change the focus of your eating.
The transition from sleeping to full wakefulness should be neither a shock nor a struggle. Get it right and start with your mind in the right gear and things can flow more naturally and positively as you cruise through your day.
Here's a freebie to help you when demand is too much. This free download guidance on how to transform your daily routines into simple Mindfulness exercises. You may not become enlightened, but you can become much lighter. Use this download and take some time to focus your thinking.