A Simple Way to Distract Yourself from Feeling Anxious
Here’s an idea I use with my coaching clients. It is effective with anxiety and worry, and I’ve used it to distract myself and reduce my awareness of physical pain.
How to Make Your Mood More Manageable
Our mood is the foundation of our wellbeing. We take it with us wherever we go. Yet, we behave as though we have no control over it. But we do.