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A Simple Way to Distract Yourself from Feeling Anxious

Here’s an idea I use with my coaching clients. It is effective with anxiety and worry, and I’ve used it to distract myself and reduce my awareness of physical pain.

By |2022-08-26T07:20:55+01:00September 4th, 2022|Mental Wellbeing|Comments Off on A Simple Way to Distract Yourself from Feeling Anxious