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Automatic Thinking Doesn’t Mean All-Powerful Thoughts

There's no need to be ruled by unwanted thoughts. If you are – though it may seem that you have no control – there are ways to change the habit. Like most things, it takes a little practice, and the first and most important step is to lose the idea that you can't.

By |2021-01-22T06:06:32+00:00February 25th, 2016|Mental Health|0 Comments