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“It Gets Worse Before It Gets Better.” I Don’t Think So.

I recently read a post on a mental health blog which said “Talking therapy is great, but things get worse before they get better, so you have to stick with it." This is a misguided over-generalisation that can do harm. If one of my clients feels worse at the end of the session, then it is not the end of the session.

By |2020-05-10T08:41:24+01:00November 5th, 2018|Therapy & Coaching|2 Comments