Patterns In Your Life
How do you change self-defeating behaviour when you don't know what it is? Simple really, when you know how. It's a bit like quantum physics (I think, but I could be wrong here). In quantum science they have had to test for things by assuming they are there and then working from that assumption. Its the same with patterns of behaviour. If you assume there is one and act to change it, you'll soon find out if it existed or not.