Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.
It can be tough motivating people to attend training. But then why would people be interested if they don't value their own development? Helping employees to understand why personal growth is important may be a route to better take-up.
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The 'Jolly' is a thing of the past, but it was never effective as a training idea anyway. Take charge of your own professional development. Just 20 minutes a day is all you'll need.
Emotional Intelligence is a set of skills which determine how well you handle yourself in life and in general. It's become a vital asset in career planning.
What happens when you decide to take time out and plan to change a life? This is the first instalment of my new journey. While I'm not sure exactly how it'll turn out, I do know it's taking me somewhere I want to go. Watch this space!
The easiest way to think about not thinking is to start doing. Taking steps to become more aware of our physical experience is one way, which is why mindfulness training starts with focussing on breathing. If that doesn't appeal to you there are many other ways to interrupt that background noise.
