Home » Personal development

Practising Mindfulness – Free Exercises and a Free Online Course

Mindfulness is developed through daily living. Any practice which helps to calm the inner thoughts, silence our inner voice, and focus on the present moment can be used to develop mindfulness. Here are some exercises to start.

By |2020-12-20T13:47:27+00:00December 20th, 2020|Mental Health, Practical|0 Comments

Learning and Development, Horses, and Drinking

It can be tough motivating people to attend training. But then why would people be interested if they don't value their own development? Helping employees to understand why personal growth is important may be a route to better take-up.

By |2020-02-21T08:10:46+00:00February 20th, 2020|Blog|Comments Off on Learning and Development, Horses, and Drinking

Don’t Wait, Train Yourself

The 'Jolly' is a thing of the past, but it was never effective as a training idea anyway. Take charge of your own professional development. Just 20 minutes a day is all you'll need.

By |2019-05-24T21:39:29+01:00May 24th, 2019|Blog|Comments Off on Don’t Wait, Train Yourself

How to Still Your Mind and Calm Mental Chatter

The easiest way to think about not thinking is to start doing. Taking steps to become more aware of our physical experience is one way, which is why mindfulness training starts with focussing on breathing. If that doesn't appeal to you there are many other ways to interrupt that background noise.

By |2020-12-28T13:31:58+00:00September 22nd, 2018|Mental Health|0 Comments