Take five two-minute focusing breaks a day and you can stay connected with yourself.
The more you do it, the better you get, so [...]
If you want to build resilience it helps to understand that you almost certainly already have everything you need.
Wellbeing is as much about outlook as it is about objective health or money in the bank. We have unfettered control over our outlook, our take on life, and how we navigate its tragedies and triumphs. Wellbeing may be a rather abstract concept, because it is difficult to pin down and intensely personal, but it is because of this that we can have personal control over our sense of wellbeing.