Holding a Grudge Can Imprison You
Forgiveness starts with acceptance. Here are eight steps to complete the process, from Robert Enright.
Resilience can be transmitted.
By sharing the stories that inspire us, we can help promote resilience in others. In this article from Positive News the author explains how to use a narrative structure to highlight aspects of tragedy that might otherwise be missed.
If Bad News Gets You Down
...then take a look at Positive News.
Positive News
For almost 100 years psychologists have been saying that we should protect ourselves from unremitting negativity, catastrophising and the constant worry of bad news. That which we focus on becomes our reality, so too much content filled with negativity and disaster does our heads in, as they say. Here's the antidote.
