Taking positive steps towards your EPW can be as simple as five simple habits a day. If you can't manage to do them daily, don't worry. It's your life and you are free to go about it any way you want. Remember, TCY, IYL (The Choice Is Yours, It's Your Life).
When you do something generous for another person they feel compelled to reciprocate. Not alway, but often.
Kindness to others also helps you. Indulge yourself with an unsolicited gesture of kindness towards someone else.