There are many pathways to physical relaxation and inner peace, even in a crisis.
I have just published my FREE course, Guided Relaxation – Quick relaxation techniques to help you restore balance in your life.
This brief video from MIND is a really valuable resource.
Trouble sleeping? Dr Andrew Weil demonstrates his 4-7-8 breathing technique. It'll have you snoozing in just 60 seconds, and sleep is only part of the story...