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Ruminating – How to Let It Go, These Ideas Will Help

Following my post Let It Go a few days ago I received a question. I've edited it, the gist was: “How do I let go, if I cannot turn it into action? I would love some practical advice on this. It sounds so easy, but I find it very hard.”

By |2021-04-02T07:29:37+01:00February 1st, 2019|Mental Health|0 Comments

Automatic Thinking Doesn’t Mean All-Powerful Thoughts

There's no need to be ruled by unwanted thoughts. If you are – though it may seem that you have no control – there are ways to change the habit. Like most things, it takes a little practice, and the first and most important step is to lose the idea that you can't.

By |2021-01-22T06:06:32+00:00February 25th, 2016|Mental Health|0 Comments