Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.
If you are a fixer it can be a tough habit to break. It may help to remember that 'fixing' people's problems doesn't help them in the long run.
Disagreements, even major ones, don't have to become fights that can end the relationship. But take heart, there's plenty you can do to avoid ending it.
Resilient people understand that they need to take care of themselves emotionally and physically. Follow these ideas and you can join their ranks.
Ducking the serious issues in a relationship prevents mutual growth and understanding. It's the stuff that wisdom is made of to be able to take a mature view, regardless of one's age.
Anxiety affects us all at some time. Mostly we can reason with it, but occasionally we get stuck in a repetitive anxiety cycle that seems just impossible to break. Trying to understand it won't work, we need to do something different.
The habits and skills of resilience can be acquired at [...]
Some things we can never get 'right', and it doesn't matter. It's a fact of life that nobody can be good at everything, and with some things notions of right and wrong are just plain daft.
Managing stress is easier said than done when it becomes just another thing on your to-do list. Maybe it would be easier to give up the struggle.