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Mindfulness in the Real World – 6 Things You Might Not Know

Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.

By |2020-03-05T07:56:18+00:00March 3rd, 2020|Blog|Comments Off on Mindfulness in the Real World – 6 Things You Might Not Know

Being Afraid of Therapy Is Based On Three Things

Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.

By |2020-01-23T19:58:05+00:00January 27th, 2020|Blog, Therapy & Coaching|Comments Off on Being Afraid of Therapy Is Based On Three Things