My brief guide to help you think through any challenges you face. 5 questions to guide you past the side-issues that stop you seeing the problem clearly.
Does your mind act like an ally who guides and supports you or as an enemy that's out to get you? The idea that 'you can't manage feelings' is, quite simply, wrong.You CAN manage feelings, but you have to know how to go about it.
Favouring simplicity, self-awareness and personal strengths, positive psychology brings a greater sense of control for clients. In many cases, self-help techniques can be as effective as therapy. Its all a question of viewpoint.
My 30-minute video will give you all you need to turn your New Year's Resolutions into achievable and fulfilling outcomes.
People often fall foul of stress because they soldier on, ignoring the warning signs of mind and body, often completely oblivious to the unreasonable pressure they are putting themselves under. Here's an idea to avoid that.
One of the ideas driving this blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing.
One of the ideas driving my blog is that the over-psychologising of life leads to a state of helplessness with regard to our psychological and emotional wellbeing. There’s a lot we can do for ourselves, just as we have for most of our evolution.
It seems to be a given that self-knowledge and contentment go hand-in-hand. Maybe you've already embarked on a journey of self-discovery, maybe not. It's not everyone's cup of tea, and not everyone can do it for themselves. If you are interested but don't know how to go about it, here's some reading to get you started.