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The Guilt Trap

"Guilt is a largely redundant emotion". There, I've said it, and I don't feel to bad about it actually. If it turns out I've done something wrong I can always apologise and make amends, in the meantime I'm letting guilt go, I can always worry about it later.

By |2019-08-04T21:57:21+01:00August 4th, 2019|Blog|2 Comments

Don’t Try to Stop Guilt and Shame – Just Free Yourself

Guilt can be perverse and insistent. Perverse because it can hang around long after it has done it's job, and insistent because it keeps knocking long after you've not only heard it, you've let it in and got the message. On occasions it also persuades you that we have to put up with it, but you don't.

By |2020-07-15T11:39:47+01:00April 10th, 2019|Blog|0 Comments