Sleep is Sacred – 2

Sleep deprivation is said to start when we get 10% less sleep than we need. We now sleep 20% less than we did before Thomas Edison had his light-bulb moment. A lot of people complain of poor sleep and losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how loss of sleep will affect us the following day is enough to keep anyone awake at night!