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When Someone Hurts You

Make no mistake, words can hurt you. Despite the "sticks and stones" incantation that many of us hear from an early age, words can be lethal. People can and do say hurtful and destructive things. But to be effective any insult or put-down must find its mark. Even the most wounding remark is harmless until it finds its target. As someone once said, "In order to get your goat they must first find your goat." My advice? Move your goat.

By |2019-12-05T12:34:19+00:00December 3rd, 2019|Blog, Personal Development|0 Comments

Confidently Ignore Mental Chatter

Lack of confidence isn’t the absence of something, it’s the opposite, the presence of something. When we are about to try something new – or do anything that takes us out of our comfort zone – we can be assailed by unwanted and intrusive thoughts, feelings and images. We can ignore them, you know.

By |2019-12-29T17:07:18+00:00November 3rd, 2019|Blog|0 Comments