Here's a quick time to help you any time you want to change something about yourself.
Continuing my occasional series of goat themed diversions...
Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.
My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery.
I have often heard people mention The Law of Attraction. As I understood it (I thought), it was something to do with Quantum Physics. Having watched this video, I realise that I'm not well informed enough to understand it. But since when do you need to understand how something works for it to be effective?
Years ago I trained with Dr. Michael Yapko and I have been following his books and talks ever since. In this illuminating talk, he demystifies one of the most widely debilitating and pernicious conditions that we humans have to deal with.
This video explains the characteristics of resilience so you can begin to foster attitudes and habits in yourself which will boost your robustness and reduce the impact of stressful events.
Have you ever noticed that it's often easier to be kind towards others than it is to show the same degree of compassion for yourself?
Career anxiety – insecurity about life associated with work – will worry most of us at some stage of our lives. Alain de Botton relieves some of the pressure with this entertaining video.
Watch this video if you work from home or are thinking about going self-employed. It can be great if you are cut out for it, and even if you're not you can still make a go of it if you start with your eyes open and the right mindset