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Have you ever felt as if you’re talking, but nobody is listening?

Julian Treasure demonstrates the how-to’s of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy.

That’s the headline! Behind that, he shares the passion and power of his beliefs.

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Insomnia, healthy sleep

When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.

If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.

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Busy, or Just Neurotic?

too much to do, busy

Most people seem to be rushing about. Some seem to think that being busy is a badge of honour; they can wait to tell others just how busy they are. This is a personal choice, but it can be unwise because it is counter-productive. Getting a lot done is not the same as being busy. […]

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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