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“A big thank you for the work you did with me – the most enjoyable and stimulating therapy sessions I’ve spent – and, as you know, there’s been a few of the ‘varieties’!! I’m very well and work is fine.

“It was so refreshing to feel on an equal footing with the person ‘helping’/’enabling’ (nice word!). Because of the commitment and honesty of the ‘helper’, the last thing I, for one, need when I feel inadequate, is a therapist who insists on being the ‘controller’ and knowledge/skill holder – just reinforces it! So, thank you again for your knowledge, skills, care and support and your very positive view on depression, so well shared.”

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How to still your mind

If  you want to change a habit or some aspect of your behaviour, it is easier to move towards what you want than it is to move away from what you want to change. So, to become a vegetarian, for example, first decide that you are becoming one and then design an attractive vegetarian diet. […]

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Never Mind What Others Think

what others think

Even though we don’t realise it when we say we know what someone thinks about something, we are guessing. Even mind-reading – in a fairground or on stage – is trickery.

Yet we often allow our own thoughts and behaviour to be goverened by what we claim someone else will think. Maybe it’s time to review what we ‘know’.

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