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“A big thank you for the work you did with me – the most enjoyable and stimulating therapy sessions I’ve spent – and, as you know, there’s been a few of the ‘varieties’!! I’m very well and work is fine.

“It was so refreshing to feel on an equal footing with the person ‘helping’/’enabling’ (nice word!). Because of the commitment and honesty of the ‘helper’, the last thing I, for one, need when I feel inadequate, is a therapist who insists on being the ‘controller’ and knowledge/skill holder – just reinforces it! So, thank you again for your knowledge, skills, care and support and your very positive view on depression, so well shared.”

 

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Ritual, Loss, Change and Growth

Ritual, Loss

Keeping separation and loss alive can be more damaging in the long term than the events themselves. There’s merit in the idea that while we should rightly honour the past, we must also be willing to welcome the future.

A ritual can do both, simultaneously.

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