Next time you are caught in a queue, resist the urge to whip out your smartphone or to grumble inwardly about the person in front of you, and take the opportunity instead to to a little personal development.
Think of unavoidable hold-ups as ‘punctuations’ in your day; a chance to pause, take stock and plan your next move, and rather than railing against it, relax and enjoy the wait.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.
Loading...
-
"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
-
"We only develop greater resilience when we are deeply emotionally connected to other people."
-
"If you think you can, or you think you can't, you're probably right".
-
"Just because you can, it doesn't mean you should, nor that you have to".
-
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
-
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”