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This is Barry Winbolt’s site for Single Session Therapy and Coaching.

Daily posts on topics that will help you get a better handle on yourself and life in general.

Collaborative and effective conversations that actively focus on the change you want to have happen.

Many people find that there is no need for repeated visits over weeks or months. Some people find that one session is often all that is required, or that they prefer to book a session from time to time.

Latest from the blog

DIY Mental Health

A core idea driving this blog is that we reclaim our psychological and spiritual wellbeing.

To do this we normalise much of what has been seen as ‘mental health issues’, accepting that unhappiness and its derivatives are part of life, and relearn the tolerance and skills that will help us through them.

This is a big subject, and one which affects us all. There is much we can do for ourselves.

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The Guilt Trap

“Guilt is a largely redundant emotion”. There, I’ve said it, and I don’t feel to bad about it actually.

If it turns out I’ve done something wrong I can always apologise and make amends, in the meantime I’m letting guilt go, I can always worry about it later.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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