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This is Barry Winbolt’s site for Single Session Therapy and Coaching.

Daily posts on topics that will help you get a better handle on yourself and life in general.

Collaborative and effective conversations that actively focus on the change you want to have happen.

Many people find that there is no need for repeated visits over weeks or months. Some people find that one session is often all that is required, or that they prefer to book a session from time to time.

Latest from the blog

How to still your mind

If  you want to change a habit or some aspect of your behaviour, it is easier to move towards what you want than it is to move away from what you want to change. So, to become a vegetarian, for example, first decide that you are becoming one and then design an attractive vegetarian diet. […]

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Never Mind What Others Think

what others think

Even though we don’t realise it when we say we know what someone thinks about something, we are guessing. Even mind-reading – in a fairground or on stage – is trickery.

Yet we often allow our own thoughts and behaviour to be goverened by what we claim someone else will think. Maybe it’s time to review what we ‘know’.

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