compassion not comparison
Comparing yourself to others is one of the quickest routes to unhappiness. Whether you come out on top or fall short – comparison works both ways. If you think someone else is living a richer, more exciting life, you feel deprived. But if you conclude you’re better off than someone else, you can end up with guilt, pressure, or even a hollow kind of superiority. Either way, it drains you.
There is always someone better off, better looking, or in a better position. Used as role models, they can inspire us, but we can easily view them with envy. It’s a cross we must bear; comparison can motivate us, but it can also lead to dissatisfaction.
We live in a world where comparison is built into the system. Every ad, every “inspirational” post, every influencer’s highlight reel is designed to make you measure your life against someone else’s version of success. That’s not inspiration—it’s selling. And if you’re not careful, you buy into the illusion that your worth depends on what you achieve, own, or experience compared to the crowd.
But here’s the truth: wishing and hoping to catch up—or stay ahead—leads nowhere. There are endless possibilities out there. You will never own everything, do everything, or live every life you could have lived. Obsessing over that gap is a recipe for permanent dissatisfaction.

Compassion is a way

So what’s the alternative? Compassion. Compassion for yourself, it’s a personal strength if you use it right. That means acknowledging your struggles without judgment and giving yourself credit for showing up. Compassion for others, too. Instead of measuring yourself against them, you can recognize their humanity, their challenges, and their wins without needing to put yourself in the equation.
Comparison narrows life into a scorecard. Compassion expands it. It grounds you in what’s real, here and now, and opens the door to genuine connection and contentment. If you want freedom from the endless treadmill of “not enough,” step off the track of comparison and walk the path of compassion. That’s where peace lives.

Discover more from Barry Winbolt

Subscribe to get the latest posts sent to your email.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

Loading...

Discover more from Barry Winbolt

Subscribe to get the latest posts sent to your email.