Resilience is a personʼs capacity to respond to periods of high demand by ʻbouncing backʼ. Maintaining morale and effectiveness in the face of challenge and unwanted change is a key attribute in dealing with the rigours of today. Like the principle exercising for physical fitness and stamina, resilience is an acquired ability to skilfully manage cycles of stress and recovery.

Becoming more resilient requires a shift in thinking; this guide gets you straight into it, you can make a difference today.