Blog Insights

How to Put Yourself First and be More Use to Others.

To think more about yourself , start by giving yourself permission. Focus on what you need, not just what others expect. Build confidence by developing skills and celebrating your daily successes. Set clear boundaries to protect your time and energy. Self-respect and awareness naturally lead to positive, healthy thinking, and thereby, relationships.

By |2025-10-19T11:12:55+01:00October 23rd, 2025|Mental Health, Personal Development|0 Comments

Finding Freedom and Meaning – All You Need to Know

Freedom and meaning aren’t found in money, status, or travel, but in how we think. Real freedom begins when we stop letting our thoughts imprison us and start training our minds to see clearly.

By |2025-10-18T11:40:50+01:00October 21st, 2025|Mental Health, Personal Development|0 Comments

Rudeness at Work Can Go Viral Too

Healthy workplalce culture has to be worked at and maintained. I often come across staff who blame the managers, and managers who blame employees. The fact is, everyone is responsible for their own behaviour, and it all conributes to the culture. The thing to remember is that rudeness and lack of consideration are toxic to any relationship, and work is no exception.

By |2025-10-16T10:09:06+01:00October 16th, 2025|Emotional Intelligence, Relationships|0 Comments

Seven Ways to Change Your Thinking

Most of us get trapped in repetitive loops of thought like doubts, and stories playing on repeat. When that happens it’s not the world that needs to change, it's HOW we think about events that shapes your experience of life. Learning to shift your thinking style gives you fresh tools for handling setbacks, stress, and the unpredictable challenges that come your way. It’s not about pretending everything’s fine. It’s about training your mind to work for you, not against you.

By |2025-10-18T11:08:49+01:00October 14th, 2025|Mental Health, Personal Development|0 Comments

How to Comfort Someone Who Is Sad

Comforting someone when they are sad can be a challenging and emotional task, but it is an important one. Showing support and understanding can help the person feel less alone and can help them work through their emotions.

By |2025-10-05T10:04:42+01:00October 12th, 2025|Emotional Intelligence, Relationships|Comments Off on How to Comfort Someone Who Is Sad

5 Ways Decluttering Benefits Your Life and Brings Peace of Mind

There are some unexpected benefits when you decide to declutter your life. It's not just about the physical space, getting rid of unnecessary possessions can improve your mood and trigger wider positive changes.

By |2025-10-02T15:47:58+01:00October 3rd, 2025|Personal Development|0 Comments
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