Why Friendship and Social Connections Matter
Friendship and social connection help us in all aspects of our lives. This includes our identities, sense of purpose, recognition and many of the subtler aspects of our development.
Rudeness at Work Can Go Viral Too
Healthy workplalce culture has to be worked at and maintained. I often come across staff who blame the managers, and managers who blame employees. The fact is, everyone is responsible for their own behaviour, and it all conributes to the culture. The thing to remember is that rudeness and lack of consideration are toxic to any relationship, and work is no exception.
Seven Ways to Change Your Thinking
Most of us get trapped in repetitive loops of thought like doubts, and stories playing on repeat. When that happens it’s not the world that needs to change, it's HOW we think about events that shapes your experience of life. Learning to shift your thinking style gives you fresh tools for handling setbacks, stress, and the unpredictable challenges that come your way. It’s not about pretending everything’s fine. It’s about training your mind to work for you, not against you.
How to Comfort Someone Who Is Sad
Comforting someone when they are sad can be a challenging and emotional task, but it is an important one. Showing support and understanding can help the person feel less alone and can help them work through their emotions.
How to Find Your True Identity
Identity is more than a name, a job, or the roles you play. It’s the core of who you are – your values, beliefs, preferences, and the unique mix of traits that shape how you experience life.
How Trying to be Perfect Can Make You Stupid
Aiming for perfection is all very well, and it's OK when it acts as a driver to push you to do better or achieve more. But, there are some serious side-effects.
How to Reinforce the Habit of Thinking Positively
Leaning to think positively teaches you how to use your mind and direct your thinking towards positive outcomes that are personal to you. Outcomes which are in line with your aspirations and personal values.
5 Ways Decluttering Benefits Your Life and Brings Peace of Mind
There are some unexpected benefits when you decide to declutter your life. It's not just about the physical space, getting rid of unnecessary possessions can improve your mood and trigger wider positive changes.
How to Combat Stress in Daily Life
Discover simple, effective ways to manage everyday stress by restoring your body’s natural balance. Learn how daily habits like breathing, mindful breaks, and movement can keep stress in check.
