Why Many People Today Feel Unhappy and Unsuccessful
A growing gap between our expectations and real life possibilities leave many of us trapped in dissatisfaction. This post explores why this is, what contributes to make us feel unhappy, and what it really takes to break free from the cycle.
Your Sleep Rhythms: Understanding the Patterns That Shape Your Rest
Most of us take sleep for granted – until it stops working well. This Sleep Rhythms self test helps you uncover the bedtime habits that may be getting in the way of your natural ability to rest. Take five minutes to explore what’s helping or hindering your sleep, and receive your personalized score and feedback by email.
How to Put Yourself First and be More Use to Others.
To think more about yourself , start by giving yourself permission. Focus on what you need, not just what others expect. Build confidence by developing skills and celebrating your daily successes. Set clear boundaries to protect your time and energy. Self-respect and awareness naturally lead to positive, healthy thinking, and thereby, relationships.
Finding Freedom and Meaning – All You Need to Know
Freedom and meaning aren’t found in money, status, or travel, but in how we think. Real freedom begins when we stop letting our thoughts imprison us and start training our minds to see clearly.
Why Friendship and Social Connections Matter
Friendship and social connection help us in all aspects of our lives. This includes our identities, sense of purpose, recognition and many of the subtler aspects of our development.
Rudeness at Work Can Go Viral Too
Healthy workplalce culture has to be worked at and maintained. I often come across staff who blame the managers, and managers who blame employees. The fact is, everyone is responsible for their own behaviour, and it all conributes to the culture. The thing to remember is that rudeness and lack of consideration are toxic to any relationship, and work is no exception.
Seven Ways to Change Your Thinking
Most of us get trapped in repetitive loops of thought like doubts, and stories playing on repeat. When that happens it’s not the world that needs to change, it's HOW we think about events that shapes your experience of life. Learning to shift your thinking style gives you fresh tools for handling setbacks, stress, and the unpredictable challenges that come your way. It’s not about pretending everything’s fine. It’s about training your mind to work for you, not against you.
How to Comfort Someone Who Is Sad
Comforting someone when they are sad can be a challenging and emotional task, but it is an important one. Showing support and understanding can help the person feel less alone and can help them work through their emotions.
How to Find Your True Identity
Identity is more than a name, a job, or the roles you play. It’s the core of who you are – your values, beliefs, preferences, and the unique mix of traits that shape how you experience life.
