Email: info@barrywinbolt.com
DIY Therapy is not a miracle, but the effects could be miraculous. If we could embrace a few simple ideas it would enable us to have more control over our mental health and wellbeing and to reduce the pressure on our over-stretch medical services.
With his natural humour and self-deprecation, Barry Winbolt is a popular keynote speaker at conferences, workplace events and workshops.
By understanding the unique needs and experiences of people who have experienced trauma, practitioners can provide more effective and compassionate care, and help people live more fulfilling and healthy lives.
Struggle is self-reinforcing, so here are some thoughts if you would rather move forward instead of fighting with yourself.
Writing morning pages is great for calming anxieties, producing insights and resolving dilemmas. Use it to clarify and prioritise the coming day.
Trauma-informed care seeks is a specific approach to working with people who have experienced trauma. There are five key principles that underpin this approach
We all face problems but that doesn't mean we are stupid, weak or crazy. The right professional help can open up possibilities. Common misconceptions about therapy mean that many people suffer when they needn't.
There are many shared values between SFBT and Trauma-Informed Care; both start from a position of client safety and empowerment, a future orientation, and strong engagement between clients and their practitioner. Thus, solution-focused interventions are entirely congruent with trauma-informed care.
Wordplay might seem a bit lighthearted to be associated with depression, but it isn't.
Practising gratitude means recognising the good things in your life, and acknowledging and thanking others who may have helped or contributed, directly or indirectly.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
