PersonalDevelopment

Therapy & Coaching

Brief Therapy or Counselling – Which Is Best for Me?
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Brief Therapy or Counselling – Which Is Best for Me?

Therapy & Coaching

Brief Therapy or Counselling – Which Is Best for Me?

There are so many approaches to therapy that it can be confusing trying to decide which is right for you. Such a wide variety of approaches produces a lot of debate, not least among therapists themselves who get into some pretty hot discussions about the right way to go about things. Choosing between longer-term and brief therapy is more about what you want to achieve, than how you go about it.

By Barry Winbolt|2014-08-23T10:55:14+01:00August 23rd, 2014|Therapy & Coaching|Comments Off

Mindfulness in Mediation
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Mindfulness in Mediation

Therapy & Coaching

Mindfulness in Mediation

References to 'mindfulness' in relation to mediation and dispute resolution are becoming increasingly common. As with any term we are constantly exposed to, there is a risk that 'familiarity breeds contempt' and that rather than understanding what the term means (and its potential benefits) we presume understanding by association and look no further. This article seeks to address this by offering some definitions, and then putting forward explanations of the reported benefits and applications of mindfulness.