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Here is a powerful yet simple solution for dealing with your anger. Researchers found that writing down a reaction to a negative incident on a piece of paper and then getting rid of it - shredding or crumpling it into a ball and discarding it, can have a soothing effect.
Magic happens so don't ignore it. Refusal to accept magic means limiting your visions and your opportunities.
Therapy is not for everyone, but then nothing is. It takes inner strength and commitment to say "I could use some help/guidance", or "I need to devote some time to myself".
Online Therapy makes it easier to attend sessions without the inconvenience of travel, finding a parking space, or worrying about child care.
Do you ever find yourself stuck believing that there are only two alternatives to a problem? Scaling avoids the impasse and helps you to see a situation as a range of shades of meaning, rather than reducing it to the false dichotomy.
This solution-focused practice toolkit – developed by the NSPCC and available on their website – provides inspiration and activities for working with children and young people.
I'm offering free counselling support during the pandemic. Email me and we'll set up a virtual Zoom meeting.
The decision to seek counselling for a personal problem is a good start, but the next one – choosing a therapist – can seem even more challenging.
However resourceful, successful, fit, fulfilled and well… just OK you are, you have surely known times when your normal talent for getting it right abandoned you.
Fear of therapy is a very real phenomenon. It's a sad fact that many people are deprived of help because of three objections based on their beliefs about counselling and therapy. This video explains.
“A different approach to personal development”
“A different approach to personal development”
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
© Copyright 2023 | Barry Winbolt | All Rights Reserved | Web Design by Plus 8 Digital
