Making the Best out of Life – Is it Essential?
‘making the best out of life’ isn’t just a motivational slogan – it’s a scientifically supported way of thinking that is also supported by the works of thinkers and philosophers for thousands of years.
How Contact with Nature Aids Personal Growth
From our ancient survival to modern self-discovery, Nature is one of the most powerful teachers at our disposal. It is a constant reminder of our place and our potential throughout our lives.
A Structured, Life Personal Development Plan
A consistent, planned approach brings several benefits: it reduces decision fatigue, strengthens self-discipline, and helps maintain stability when life feels uncertain. Instead of relying on willpower alone, you create and commit to a system that supports mental clarity, emotional steadiness, and physical health.
Don’t Compare, That Way Lies Misery – Try Compassion Instead
Feeling stuck measuring your life against everyone else’s? It’s exhausting—and unnecessary. Learn why compassion, not comparison, is the key to real peace and contentment.
Set Your Morning Routine for Wellbeing and Productivity
By sharpening your morning routine, you set yourself up for a healthier, more balanced day. With just a few mindful changes, your mornings can be a time of rejuvenation, tuning your well-being from the moment you wake up.
Creating a Positive Mental Wellbeing Culture in the Workplace
Organisations play a vitally important role in encouraging a positive mental wellbeing culture in the workplace. Here are several key strategies that employers can implement.
Bullying awareness for managers
This experiential workshop provides a sound framework for managers responsible ...
Handout – Dialogue vs Debate
'Dialogue' is a powerful way of communicating that provides a route to increased understanding, shared experience, more effective relationships and resolving conflict. This handout explains how it differs from other kinds of discussion.
Bullying awareness for staff
It is inherent in the ways individuals in the workplace ...
Contents: SFT for the Helping Professions
Contents page INTRODUCTION TERMINOLOGY Chapter 1: The Helping Professions Chapter ...
