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Playing for Change

playing for change

Playing For Change is a movement created to inspire and connect the world through music.
They put out great videos, like this one.

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Your Stress Barometer

stress barometer

People often fall foul of stress because they soldier on, ignoring the warning signs of mind and body, often completely oblivious to the unreasonable pressure they are putting themselves under. Here’s an idea to avoid that.

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Resilience – 3 Ideas to Get You Started

If you want to become more resilient there is plenty of guidance on the web (see my Lifehack 9 Steps to Resilience). But, actually getting started can be daunting, especially if you are already under pressure from your job, daily life demands, or both. Rather than launching into yet another to-do list, I’ve found it […]

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Where Are You Going With Change?

Reach your goals

As someone once said, “If you don’t know where you are going, that’s probably where you’ll wind up”. If you are hoping to change something about yourself or your life, do you know exactly how you want things to be when the change has happened? The clearer the image you have the more likely it […]

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.