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Your Vision – Without It You’re Stuck

visualisation, vision

You’ve heard the expression “Be careful what you wish for”. When we hold a belief that something will happen, it’s more likely to. This is generally associated with negative events, but it also applies to positive ones, like goals and aspirations. Successful people – especially the super-achievers – in any field know this. Every success […]

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Nobody Has An Ego

self-awareness

We can be quick to judge, and pop-psychology has given us some great concepts to help us.

If only we understood them well enough to use them.

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The Cost of Email Interruptions

Tasks take a third longer to complete when staff are interrupted by email, research from Loughborough University has found. Academics from the University’s Department of Information Science conducted several research projects into the effects of email on staff productivity and stress levels. In this small study the team focussed on a large UK car rental […]

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My Personal Resilience Survey

personal resilience survey

My stats are telling me that a lot of people are looking for info on Personal Resilience. Naturally I want to respond to this in a helpful way, so I’d like a bit more info.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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