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Goat Crossfit? Engaging Natural Resources for Fitness Training
Goat-crossfit is new one to me, but at least it exercised my sense of humour.
Rudeness is Infectious
If you've ever worked in an unhappy office you'll know [...]
A Simple Guide to Staying Well
As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be sure that it really is definitive, but then nothing really is). Maybe it's more of a thoughtful guide, at least I hope, thought-provoking. I'd add an emoticon but there isn't one for tongue-in-cheek (is there?).
How to Make Personal Change in Your Life
Here's a quick time to help you any time you want to change something about yourself.
Mindfulness in the Real World – 6 Things You Might Not Know
Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
Dare To Do Something Different and Feel the Change
While most of us thrive on a challenge, some are greater than we can handle, or they just keep coming back.
Our Need to Make Meaning Can Deceive Us
“Nothing is neither good nor bad, but thinking makes it so”, wrote Shakespeare. Interpreting things and finding meaning for them is so automatic we don't generally question it. Our minds provide an endless parade of interpretations and meanings in the personal soap opera we call thinking. There is another way, but you may not like it.
Change Happens Anyway
The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it is always takes longer than we’d wish.
Responding to Difficult Behaviour – Four Things to Know
If you feel underpowered when responding to difficult behaviour, you are not alone. Most of us make some common mistakes. These four points are a game-changer.
Barry Winbolt’s Blog: “Life doesn’t have to be like that.”
Daily posts on topics that will help you get a better handle on yourself and life in general.