Positive social connections are a significant factor in the lives of people who demonstrate high levels of resilience. But even weak ties are important too.
You can be highly intelligent and yet still mess up your life. To be happy and successful you need to develop your Emotional Intelligence as well as IQ.
Each year at this time I think about what's going to be improved on, changed or abandoned in how I approach my life and my work (same thing, for me). How about you?
I love to get your comments and so do other readers, so please share your reactions and ideas.These guidelines will help get you started.
Goat-crossfit is new one to me, but at least it exercised my sense of humour.
Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise.
If you feel underpowered when responding to difficult behaviour, you are not alone. Most of us make some common mistakes. These four points are a game-changer.
When what's underfoot hurts there aren't too many options. If you want to swim you have to get past the pebbles.
We all like to be seen as experts, and it seems that many people think that an easy way to give the impression that you are one is to tell others what caused their problems. This is not always helpful.
It can be tough motivating people to attend training. But then why would people be interested if they don't value their own development? Helping employees to understand why personal growth is important may be a route to better take-up.
