Get more Done – One Thing Better with Mindfulness
January 21st, 2020
Get more done and get the most out of your day by giving value. Doing things well doesn’t mean cutting corners, and it pays unexpected dividends.
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Blog
Barry Winbolt’s Blog: “Life doesn’t have to be like that.”
Daily posts on topics that will help you get a better handle on yourself and life in general.
Are We Ever Finished With Growing?
January 21st, 2020
Could it be that though we can see that we have gained wisdom and insight with life’s experience, we nevertheless consider that the process is over and that at any given moment we are as wise as we’ll ever be?
Continue readingGoat Crossfit? What’s Not to Like?
January 21st, 2020
Goat-crossfit is new one to me, but at least it exercised my sense of humour.
Continue readingIt Was Polite When It Left My Lips
January 18th, 2020
Is it something in the air? How do my carefully chosen words get distorted in the short distance from speaker to listener? I never meant harm. A simple statement of fact, a remark or an observation… Anyway, that’s how I am; what you see is what you get, I can’t change, it’s just how I […]
Continue readingHow to Avoid Fights That Can End the Relationship
January 18th, 2020
Disagreements, even major ones, don’t have to become fights that can end the relationship. But take heart, there’s plenty you can do to avoid ending it.
Continue readingWhy We Should Welcome Solitude for Balance and Peace
January 17th, 2020
My latest video explains why we should seek out solitude. It provides a chance to rediscover yourself, and your life. By choosing to step away from the Hurley-burley you can create moments of peace and rediscovery.
Continue readingHeld Back by Confusion?
January 16th, 2020
It can be confusing being confused. In my cluttered mind I often confuse myself with my list of demands and expectation.
How I get round it is to start something.
Continue readingParalysis By Analysis and Over-Thinking – Or, Let It Go
January 16th, 2020
Over-thinking can lead to a self-perpetuating cycle of doubt and uncertainty. Sooner, rather than later, decisions must be made if you want to move forward.
Continue readingMy Mindfulness Course Is Now Live – Video
January 15th, 2020
Check out the preview of my new mindfulness course. The course contains exercises which will allow you to experience mindfulness for yourself, in a few minutes.
Continue readingSingle Session Therapy Is a Matter Of Choice
January 15th, 2020
Single session therapy aims to get to the heart of a particular issue or problem during one discussion. It’s an approach which is increasingly widely used.
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