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The Resilience Challenge Day 1 – Acceptance; It Is What It Is.

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Don't waste time complaining about things, step up. Accept will allow you to get on and do something about the situation. Continue Reading

Blog Comment Guidelines

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I love to get your comments and so do other readers, so please share your reactions and ideas.These guidelines will help get you started. Continue Reading

Goat Crossfit? Engaging Natural Resources for Fitness Training

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Goat-crossfit is new one to me, but at least it exercised my sense of humour. Continue Reading

Rudeness is Infectious

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If you’ve ever worked in an unhappy office you’ll know what a downer it can be. In my work I have often spoken about organisational responsibility for a healthy workplace culture,... Continue Reading

A Simple Guide to Staying Well

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As a 'thank you' for the support I've had from readers since I started this blog, I have published my definitive guide to to staying well. (I can't be... Continue Reading

How to Make Personal Change in Your Life

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Here's a quick time to help you any time you want to change something about yourself. Continue Reading

Mindfulness in the Real World – 6 Things You Might Not Know

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Mindfulness benefits mental health and general wellbeing, but it doesn't end there. Consider these five little-known advantages or regular mindfulness practise. Continue Reading

Dare To Do Something Different and Feel the Change

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While most of us thrive on a challenge, some are greater than we can handle, or they just keep coming back. Continue Reading

Our Need to Make Meaning Can Deceive Us

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“Nothing is neither good nor bad, but thinking makes it so”, wrote Shakespeare. Interpreting things and finding meaning for them is so automatic we don't generally question it. Our... Continue Reading

Change Happens Anyway

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The process of acceptance, when we come to terms with and adapt to change, is called transition. Transition takes time. It too might be gradual or quick, but it... Continue Reading
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