Make Rules and You’ll Have to Police Them
Families are full of rules and most operate below our radar. We all have them, make them, break them and live by them. But, rules can be burdensome, especially when you are the rule-maker.
Where Are You Going With Change?
As someone once said, "If you don't know where you are going, that's probably where you'll wind up". If you are hoping to change something about yourself or your life, do you know exactly how you want things to be when the change has happened? The clearer the image you have the more likely it is that you'll wind up in the right place, or at least, near it. This exercise should start you on the right road. Take the time as you need to complete it. What to do? ...
What You Bring to the Table
The table is a powerful symbol as well as a practical object. Magic can happen around your table, so lavish yours with care and attention.
Eyes On the Table
Mistakes will happen if they can, just as mine did earlier this week.
The Difference Between Guilty Feelings and Conscience
You have to have a conscience in order to feel guilty, but don't get them mixed up. Unhealthy guilt sets in when don’t think you've anything to feel guilty about, but you get the guilty feelings anyway. In extreme cases, you’ll apologise when there’s nothing to say sorry for.
Five Keys to Resilience
These keys to resilience will help you bounce back more quickly from those inevitable challenges that life throws our way. You can't avoid stress, but you can change how your deal with it.
It’s Not What You Eat, But How You Eat
Focus on how you eat and you can forget about what you eat. There are zillions of benefits that will astound you. And remember Aesop's maxim: "A crust eaten in peace is better than a banquet partaken in anxiety." Eating wisely – or Wise Eating if you prefer – can be transformative, if you give it a chance.
Change the Relationship, Not the Values
Gifts come in many guises, so so as you prepare to unwrap your presents this Christmas, allow yourself the presence of mind to begin unwrapping something deeper.
Haiku for Spring
A haiku is a Japanese poem of seventeen syllables, in three lines of five, seven, and five, traditionally evoking images of the natural world.
