How to Find Inspiration in the Daily Details
Inspiration is nourishing, so take a little each day by paying close attention to your here and now. Balance the big, bad story with your personal narrative of your small daily pleasures and successes.
How to Flourish After Tough Times
Rather than leaving it to chance, it's time to actively participate in life in ways that will enable you to flourish.
Don’t Be Afraid to Talk It Through
Talking about our problems and sharing our worries with friends and family has been a source of relief for people for millenia. It helps, but many still refuse to ask for help.
7 Steps to Help Control Worrying
If you don't control worrying can wear you out. It is a pervasive habit and unless you learn to challenge it, it will grow and become more difficult to control.
“How Can I Stop Myself Overthinking Everything?”
Overthining and unwanted thoughts can be changed. It is a question of training your mind so that you are in control of your thinking.
Choose a Role-Model to Avoid Negative Thinking
Choose a role model who is different from you (no point in replicating yourself), is authentic, with a sense of purpose.
Five Steps to Thinking Like an Optimist
You don't have to BE an optimist to think like an optimist! You can learn to reap the rewards of optimism if you know the steps to take.
How Contact With Nature Improves Mental Wellbeing
Contact with Nature creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings. This isn't just a 'nice to have', it is vital to cope with rising demand.
Choosing a Therapist – Where to Start?
Deciding to talk about a problem can be scary... Then there's the problem of actually choosing a counsellor, where do you start? Here's some help.
The Talking Cure – Why It’s Good to Talk
At some point in our lives we can all benefit from talking to someone outside our family or friends about something that is troubling us. But how to go about finding someone? This articles outlines some popular schools of therapy and gives pointers on how to go about choosing a therapist.
