How to Get On Without Giving In
October 25th, 2016
Whoops! Published in error, sorry. I’ll finish writing and post it soon, I expect.
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Questions About Resilience
February 22nd, 2019
Asking the right questions about resilience can help steer you towards more helpful answers. The right starting point is the key to learning to bounce back.
Continue readingPersonal Calvary, and Chocolate
February 21st, 2019
There are two types of people in the world, I’ve been told; those that can eat a bar of chocolate one piece at a time, and those who don’t even bother trying. The latter group have no brakes, and ‘sharing’ isn’t in their vocabulary (should that be vocadbury?*). There are two types when it comes […]
Continue readingBrief Therapy for Depression
February 19th, 2019
Most depressions can be cured or substantially alleviated yet we still pretend that they can’t. Hand-wringing and attempts at sympathy don’t help, enlightenment and common understanding will. Treatment guidelines are explicit, brief problem-solving talk-therapy is a proven treatment.
We should be accepting and treating depression as the common ailment it is, not shrouding it in mystery and pretending that we don’t know what to do about it.
