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Meaning, that it’s a mistake to try to improve something that works. This applies as much to people as it does to machines. Whether it is a relationship, a way of solving problems, a behaviour or an entire system of people – like a group or organisation – it reminds us not to interfere where there is no problem.

…But You Do Need to Look After It

However, this shouldn’t be used as a reason not to nurture a relationship, review how we do things or take an honest look at our behaviour from time to time.

If it’s not broken don’t fix it, but you do need to maintain it. That’s the way to  satisfying relationships, healthy habits and resilient people.

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Losing Sleep? How to Use the Time

Insomnia, healthy sleep

When sleep eludes us it can be frustrating and worrying, which only makes things worse. You’ll find plenty of advice on sleeping because it’s a common problem.

If you suffer in this way you don’t have to. Here are a couple of ideas and a link to more info. And remember to do something useful rather than worrying about not sleeping.

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Busy, or Just Neurotic?

too much to do, busy

Most people seem to be rushing about. Some seem to think that being busy is a badge of honour; they can wait to tell others just how busy they are. This is a personal choice, but it can be unwise because it is counter-productive. Getting a lot done is not the same as being busy. […]

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