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Whenever you encounter a difficulty in life, whatever the problem, somebody has been there before you. I’m not out to disillusion you, but however unique you feel in your struggles, thousands if not millions of people have passed that way before you.

That’s good because it means that, whatever it is that’s bothering you, if not commonplace it is at least familiar to someone somewhere.

If it’s an illness that means someone knows how to treat it, if its something less tangible, like existential angst, feeling unfulfilled, or wanting to know the ‘right’ thing to do… there are ways of getting information and advice to reduce the uncertainty, frustration, fear or whatever, because many people have already been there and lived through it.

Dramatising our concerns and worries just gives them more power over us. The opposite of this is normalising. If you haven’t already done so, try it.

Latest from the blog

Are We Ever Finished?

We are able to look back on our lives and see how we have changed as we’ve aged, but we recoil from the idea that we will go on changing as we get older.
Could it be that though we can see that we have gained wisdom and insight with life’s experience, we nevertheless consider that the process is over and that at any given moment we are as wise as we’ll ever be?

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Keeping an Open Mind

Open mind good – closed mind bad; it is implied if not actually said.

The trouble is that even when the mind is open there is a sort of glass door just behind the opening that filters what comes in.

It’s no good having and open mind if it is only ‘open’ to what yo want to hear.

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