opinions are not facts

Opinions are not facts. In a world where the internet gives both reach and weight to comment and opinion the line between thew two can become blurred, or disappear altogether. Closer to home, opinions are often the source of interpersonal strife.  When were you last upset by something somebody said? How deeply did it upset you? The chances are, if you still remember it, quite a lot. And what was it they said, that is, was the content of their statement factual, or simply an opinion dressed up a ‘fact’?

In an era of constant information exchange, it is crucial to recognise the difference between opinions and facts. Opinions are personal interpretations, shaped by experiences, beliefs, and emotions. They are not objective truths but rather subjective perspectives on a given topic.

People cling to their opinions and can be deeply emotionally engaged when expressing them. This means there is a risk that their judgement may be clouded because they have not taken the trouble to think critically about a particular issue or set of beliefs. there can be another risk factor at work here too; when the rich and powerful express opinions as facts, even casual comments can have a disproportionate influence.

Facts, on the other hand, are verifiable realities that remain true regardless of individual viewpoints. Confusing the two often leads to unnecessary conflict, as people mistake personal beliefs for universal truths.

Facts are verifiable realities whereas opinions are the confabulations of somebody’s mind. Confusing the two causes problems. This confusion goes to the heart of many of our difficulties, from personal to political.

Inevitable disagreements

Disagreements are natural and inevitable. With billions of people on the planet, each possessing unique backgrounds and viewpoints, it is unrealistic to expect unanimous agreement on every subject. However, disagreement does not have to lead to discord. Healthy discussions and debates allow for the exchange of ideas, broadening perspectives and fostering understanding. Instead of seeing opposing views as threats, they can be seen as opportunities for learning and growth.

The key to constructive disagreement lies in mutual respect. It is possible to challenge ideas without attacking individuals. A discussion where both parties acknowledge that opinions are subjective and not absolute truths creates space for open dialogue. Rather than dismissing or ridiculing differing viewpoints, one can seek to understand why someone holds a particular belief. This approach reduces hostility and increases the potential for meaningful conversations.

In a world often polarised by politics, religion, and social issues, practicing tolerance and intellectual humility is more important than ever. Accepting that others may see the world differently does not mean compromising one’s own beliefs—it simply means acknowledging that perspectives vary. When people embrace the idea that disagreement does not have to result in conflict, society as a whole becomes more open-minded and harmonious.

By separating opinion from fact and engaging in respectful dialogue, we create a culture of understanding rather than division.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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