personal identity

I often get asked about personal identity, as in “How can I find my true identity?”

In this post, I reflect on what identity really means, why it matters, and five simple steps you can take today to uncover who you truly are. It’s not about becoming someone new – it’s about rediscovering the person you’ve always been.

The context

Identity, in this context, is more than a name, a job, or the roles you play. It’s the core of who you are – your values, beliefs, preferences, and the unique mix of traits that shape how you experience life. When you know your identity, you’re not just drifting with other people’s expectations. You have a compass. You can make choices that align with what actually matters to you, rather than what you think you ‘should’ want.

Why does this matter? Because without clarity about your identity, you risk living someone else’s script. You say yes when you really want too say no. You pursue goals that look impressive on paper but feel empty once achieved. Knowing your true identity helps you anchor yourself. It builds resilience when life throws challenges at you and strengthens your confidence when making difficult decisions. Simply put, it saves you from wasting time on things that don’t align with your values, and your aspirations.

So, where do you start? Here are some possible first steps:

Know your values

Write down what qualities matter most to you, like honesty, freedom, kindness, growth. Narrow it down to your top three. These are your foundation.

Notice your energy

Pay attention to the activities and people that make you feel alive versus drained. Your identity naturally aligns with what energizes you.

Look at patterns

Think about past choices you’re proud of and what they reveal about you. Identity often shows up in repeated themes: creativity, generosity, compassion, helping others, and problem-solving are some examples.

Question outside influences

Ask yourself: is this belief or goal truly mine, or something I absorbed from social media, family, culture, or peers? Be ready to let go of what doesn’t fit.

Experiment and adjust

You don’t “discover” your identity at once, it unfolds. Try new things, see what feels authentic, and refine along the way.
Photo: Alexander Grey/Pexels.com

Discover more from Barry Winbolt

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I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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Discover more from Barry Winbolt

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