Skip to Navigation

It is now reckoned that in the UK there are some 300 different models of psychotherapy. In the USA there are more than 400. Despite the amount of research that has been done, and the potential commercial gains for the training organisation which can prove its case, no trial has shown that any particular model performs significantly better than the others. All forms of therapy, regardless of the techniques or methods used, work equally well; there is more in common among the various disciplines than separates them.

This article discusses findings which could have far reaching implications in terms of the way in which therapists and healers of all persuasions are taught their skills.

Download article: Why does therapy work?

Latest from the blog

Listen Consciously to Live Fully

Continuing my series of relevant posts and videos for International Get Better At Listening Week: Here are five simple exercises to re-set your ears and enhance your listening. If you don’t care to listen well to others, then at least do it for yourself.

Continue reading

Simple Steps to Wellbeing, If You Can be Bothered

Paradoxically, the things we most need to keep us on an even keel are usually the first to go when we start to worry or when we find ourselves under pressure.

Next time you feel like cancelling a social engagement, you are too busy to connect with those you love (or at least, who love you), or too tired or worried to engage in your hobby, consider this.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: