Why Solitude Is Necessary for Our Inner Wellbeing

Being alone does not mean being lonely, and we can experience loneliness when in company. We generally don’t choose loneliness and it can be painful.
Solitude, on the other hand, is usually a choice and the experience can be one of joy and deep satisfaction. it also seems that the capacity to be alone and content with it acts as a necessary tonic in our oh-so-busy lives.