Skip to Navigation

There are some common therapy myths which stop people seeking help when they are struggling with a personal issue, relationship difficulty, or even, mental illness.

Instead of therapy myths, I could have said ‘excuses’ or ‘misunderstandings’, the result is the same. Any therapist is familiar with the common misconceptions that keep people from finding out what could help them. Like any misconceptions or judgements, they serve as a shorthand to save us looking further.

If you have ever given half a thought to getting professional help with something that is affecting your wellbeing, only to find the idea immediately quashed by some thought or other (or some ‘friend’ or other), remember that problems cannot be solved with the same mindset that created them.

In other words, you sometimes have to take a chance on what you want to do without allowing the internal censor to hijack the idea.

Latest from the blog

What If Your Inner Voice Is Wrong?

The gift of insight is a wonderful thing. But how an you tell the difference between what is truly insight, and the ‘clutching at straws’ mindset in a moment of desparation?

Intuition my not be reliable, because It’s still the same person making the decisions, whatever they are guided by.

Continue reading

Choice is Empowering

Being ‘spoilt for choice’ is a nicer problem to have than feeling trapped by circumstance.

If you are unfortunate enough to find yourself in a situation you feel helpless to change, creating a range of options can be empowering, without having to actually do anything else.

Continue reading