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When we use terms like ‘spiritual nourishment’, ‘inner journey’, and ‘inner self’. It is only to be expected that this makes some people feel uncomfortable as we are exploring concepts – such as the thoughts, emotions, values and aspirations that guide us – that few of us examine in our daily lives. Contemporary society, our pace of life, the obsession with measurable results, and the rest, have progressively alienated us from the inner part of ourselves  – our spirit if you like (there’s another one!) – and even from our environment. This is at great cost to us, both as individuals and to the societies we make up.

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The Healing Relationship

Healing is as old as our species and in the healing process is due to common characteristics. But many of the so-called health systems we have put in place manage unintentionally to obstruct the healing process and seriously impair the quality of life of service users

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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