I was asked by West Sussex Mediation Services to deliver a talk at their AGM this week. The subject was the philosophy underpinning my work. I was not sure what this request was based on at first, until I remembered that I had published something along these lines on my previous website.

I found a copy and dusted it off, and was pleased to find that I still stand by what I wrote back then. I changed it a little and have now added it to the download section for the benefit of those who attended and anyone else who would like to see a copy.

As ever, please feel free to comment. Anything as grandiose as a ‘personal philosophy’ must be subject to constant scrutiny and review, and your thoughts will help.
Download A Personal Philosophy.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”