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I think that most people would agree that their emotional and psychological wellbeing is pretty important to them. It’s odd, therefore, that we overlook or ignore these aspects of living for so much of the time. Often it is only when something goes wrong that we decide to do something about it. When we get depressed, anxious or worried we decide to seek help.

We need to maintain and care for ourselves and this includes what is on the inside just as much as what others see. Some would even say get the inside right and the outside will take care of itself. The path to happiness and contentment lies this way, and it is our path, nobody else’s.

It’s always useful to find a guide when trying to find your way or exploring unfamiliar territory, but use a guide with caution. Remember that though they might understand the terrain, they cannot know anything about your path, or where it will lead.

Latest from the blog

Learning and Development, Horses, and Drinking

Learning and Development

It can be tough motivating people to attend training. But then why would people be interested if they don’t value their own development?

Helping employees to understand why personal growth is important may be a route to better take-up.

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Use Your Cooking Skills a Recipe for Life

cooking

If you have the wherewithal to choose exotic ingredients, and the skill to mix them creatively, the results might be fantastic, or, if it goes wrong, catastrophic.

On the other hand, though an exotic recipe might sound tempting, don’t overlook the ingredients you already have.

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Do You Ever Wish You Could Hit the Pause Button?

pause button

Here are five tips to help you reclaim your day by pressing the pause button.
Remember when video recorders came along and for the first time we could pause the action to answer the phone or make a cup of tea? What a boon that was.
But at work it is almost as if the opposite is true, there doesn’t seem to be a pause button for email, mobile phones, and multiple demands.

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