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I think that most people would agree that their emotional and psychological wellbeing is pretty important to them. It’s odd, therefore, that we overlook or ignore these aspects of living for so much of the time. Often it is only when something goes wrong that we decide to do something about it. When we get depressed, anxious or worried we decide to seek help.

We need to maintain and care for ourselves and this includes what is on the inside just as much as what others see. Some would even say get the inside right and the outside will take care of itself. The path to happiness and contentment lies this way, and it is our path, nobody else’s.

It’s always useful to find a guide when trying to find your way or exploring unfamiliar territory, but use a guide with caution. Remember that though they might understand the terrain, they cannot know anything about your path, or where it will lead.

 

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Thermometers and Thermostats

Which one are you? A thermometer measures the ambient temperature of its milieu. It checks and reports. A thermostat on the other hand responds to its environment. It also checks, but then it makes little adjustments… it actually influences the environment. You might say that a thermometer is a rather passive receptor, and a thermostat […]

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New SFBT book

At last it is finished. Solution Focused Therapy for the Helping Professions will be published by Jessica Kingsley Publishers on 15th December. Do you want to work more effectively with your clients? You can pre-order now and start the new year with new enthusiasm.

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We Are Natural Problem-Solvers, That’s the Problem

We are problem-solving creatures. We love a challenge and without them we don’t grow and mature fully.

It would be great if an under-used intellect could set its owner crosswords and Sudoku to keep itself busy, but it doesn’t.

What happens next?

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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