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We spend more time caring for our teeth, than we do caring for our minds,

In this highly engaging TED talk, Guy Winch explains why it’s time we closed the gap between our physical and our psychological health, by practicing emotional hygiene.

“When you are in emotional pain, treat yourself with the same compassion you’d expect from a truly good friend.”

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It’s the road to hell.

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An Antidote to Hurly-Burly

Here’s a freebie to help you with the Christmas preparations. This free download guidance on how to transform your daily routines into simple Mindfulness exercises. You may not become enlightened, but you can become much lighter.

Use this download and take some time to focus your thinking.

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FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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