We spend more time caring for our teeth, than we do caring for our minds,
In this highly engaging TED talk, Guy Winch explains why it’s time we closed the gap between our physical and our psychological health, by practicing emotional hygiene.
“When you are in emotional pain, treat yourself with the same compassion you’d expect from a truly good friend.”
I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.
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