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We spend more time caring for our teeth, than we do caring for our minds,

In this highly engaging TED talk, Guy Winch explains why it’s time we closed the gap between our physical and our psychological health, by practicing emotional hygiene.

“When you are in emotional pain, treat yourself with the same compassion you’d expect from a truly good friend.”

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What If We’re Wrong About Addiction?

What really causes addiction. And how can we overcome it? You might think that the experts know how to deal with addiction, and how to help people ‘rehabilitate’ themselves. It’s a reassuring thought, but incorrect. We are obsessed with punishment (after all, addicts do it to themselves, don’t they?), and the whole caboodle based on misconceptions […]

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Not Perfect But Not Imperfect Either

imperfection

Some people make a habit of publicising what they see as their imperfections by making apologising in advance. It’s not helpful to them, the situation, or the relationship.

And false modesty is not attractive.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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