We spend more time caring for our teeth, than we do caring for our minds,

In this highly engaging TED talk, Guy Winch explains why it’s time we closed the gap between our physical and our psychological health, by practicing emotional hygiene.

“When you are in emotional pain, treat yourself with the same compassion you’d expect from a truly good friend.”

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”