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We spend more time caring for our teeth, than we do caring for our minds,

In this highly engaging TED talk, Guy Winch explains why it’s time we closed the gap between our physical and our psychological health, by practicing emotional hygiene.

“When you are in emotional pain, treat yourself with the same compassion you’d expect from a truly good friend.”

 

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Bullying in any setting is wrong and harmful, but unfortunately it is also a fact of life. If you think you are being bullied the information on these pages will help you. Any kind of bullying or harassment harms individuals and their employers, and all staff should be treated with dignity and respect at work. The […]

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Why It’s Better to Believe What Makes You Comfortable Than What Is True

Comfort zone

Metaphorically, you might say, some people will stop to look in a mirror to see what they could learn, while others will hurry past it, in case they learn something.

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How to be more Resilient

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Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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