It’s not for everybody, I know. Some people want to stay exactly as they are, and everything to remain the same, just as it is, constant.

But things are in flux all the time, including us, including those around us, and above all, including those we love. We change, things change, they change.

It can be tough, but there it is!

Understanding it and accepting it brings freedom, resisting it brings discomfort, and sadly in some cases, pain.

Change is a constant, it doesn’t have to be a threat.

I’m a psychologist, coach, and therapist. All my work is aimed at enabling people to improve personal aspects of their lives and work.

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"Train your mind to look for your successes. They are happening all the time, you just have to look for them."
"We only develop greater resilience when we are deeply emotionally connected to other people."
"If you think you can, or you think you can't, you're probably right".
"Just because you can, it doesn't mean you should, nor that you have to".
"Simplify your life and work to be content. That will create the space for you to notice the joy. It's always there if you look."
“Personal Change Begins In The Imagination. You Have To Imagine It Before You Can Become It, Whatever ‘It’ Is”