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There is no substitute for you, so Just Do It! Quality Never Goes Out of Style; just say to yourself “I am what I am”, It’s Your Vision, Your Future, so Live the Dream, Share Moments. Share Life.

Remember that Flavour Brings Out Flavour. Don’t Fear the Mess Because You are Crafted to Perfection and you’ll Find Your Flow.

Feel Your Freedom, Get Out More, Just Add Marvellous. Rethink the Daily Grind, Return to Real and you will Wake Up Wonderful.

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Latest from the blog

The Thursday Webinar – Depression and what to do about It

webinar, optimism, depression

When I talk about depression in a dismissive or disrespectful tone, it is because we need to dismiss the ideas that are getting in the way of helping people who suffer from depression.

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We’ve been Talking About It Ever Since the Garden of Eden

Tend your garden

Our language is littered with gardening metaphors. I suppose that’s because we have been in contact with the earth throughout human history and that connection has shaped many of our expressions.

It has also given us an innate understanding of how to help things grow and flourish in all areas of our lives, and the things that need weeding out if our relationships are to continue to provide nourishment and beauty year after year.

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How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
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