Skip to Navigation

‘He said ‘My life is so complex, I’m being pulled in so many directions as once, that if I didn’t have this to keep me centred, grounded and sane… then I’d be dead.’ Then it hit me, there was something missing.”

“We are told that the unexamined life is not worth living, but we are never told how to do it. I think the secret is cultivating mindful attention, because that creates self-awareness, and self-awareness creates the opportunity for change; and that can lead to self-transformation.”

The words of Jeremy Hunter, in a TED talk where he also says that “As a society we don’t pay enough attention, to attention.”

What do you think? Share your thoughts...

Latest from the blog

The Thursday Webinar – Depression and what to do about It

webinar, optimism, depression

When I talk about depression in a dismissive or disrespectful tone, it is because we need to dismiss the ideas that are getting in the way of helping people who suffer from depression.

Continue reading

We’ve been Talking About It Ever Since the Garden of Eden

Tend your garden

Our language is littered with gardening metaphors. I suppose that’s because we have been in contact with the earth throughout human history and that connection has shaped many of our expressions.

It has also given us an innate understanding of how to help things grow and flourish in all areas of our lives, and the things that need weeding out if our relationships are to continue to provide nourishment and beauty year after year.

Continue reading
FREE DOWNLOAD - Get it now.

How to be more Resilient

Get my super-helpful guide '9 Steps to Resilience' absolutely FREE, when you subscribe to my newsletter.

Understand the steps to resilience and you can develop the ability to cope with problems and setbacks with less stress and more confidence.
close-link
%d bloggers like this: