Giving Feedback so it is Well Received
Traditionally, managers have been encouraged to use 'constructive criticism' to bring out the best in employees. But, so often, the people who are supposed to benefit from this feedback, leave feeling uncertain, unclear and upset. This webinar explains how to avoid well-intended feedback from falling into this trap.
What to do If You are Feeling Under-Confident
Confident people have days when they feel under-confident and doubt themselves too, but they don't let this stop them. Here's what too do if you are feeling under-confident.
What’s to Know About Solution Focused Thinking?
When you understand about Solution Focused thinking and how it can benefit conversations and relationships, discussions that were once chores can become delightful journeys of exploration.
How to Stop Judging
If you are stuck with something you don't like about yourself, like judging others, here is a useful tactic to help you break the habit and stop judging involuntarily. Judging others is normal, and sometimes useful. From an evolutionary standpoint, it was a vital survival technique. Quick, automatic decisions can help keep you safe and out of harm's way. But, day to day, judging spontaneously like that has some serious downsides. For example, it's not very nice to condemn someone without evidence, can reinforce prejudice, and can begin to isolate ...
“How Can I Stop Myself Overthinking Everything?”
Overthining and unwanted thoughts can be changed. It is a question of training your mind so that you are in control of your thinking.
Wellbeing; Not Just Physical
The inner life. We are very conscious about physical functioning and fitness, but terribly neglectful of psychological functioning and fitness.
Choose a Role-Model to Avoid Negative Thinking
Choose a role model who is different from you (no point in replicating yourself), is authentic, with a sense of purpose.
Five Steps to Thinking Like an Optimist
You don't have to BE an optimist to think like an optimist! You can learn to reap the rewards of optimism if you know the steps to take.
How Contact With Nature Improves Mental Wellbeing
Contact with Nature creates opportunities for people to engage more purposefully with their lives, so they are able to care more for others and their surroundings. This isn't just a 'nice to have', it is vital to cope with rising demand.
